HOW VITAMINS HELP YOUR BODY TO BE FIT??

1. Vitamins are essential organic nutrients, required in small amounts.
2. They cannot be synthesized by the body. Must be obtained by outside sources like diet, rumen bacteria & sun.
3. Required for growth, maintenance, reproduction and lactation.

Digesting and Absorbing Water-Soluble Vitamins

1. WHAT HAPPENED IF YOUR BODY BECOMES DEFIECIENT OF VITAMINS??
2. Obviously, a person can’t function properly and succumbed of many other diseases like cheilosis, skin problem, glossitis, dementia, diarrhea and many other diseases.
3. There are different types of vitamins under the categories of fat soluble and water soluble vitamins.

Water soluble vitamins 
                                     Fat soluble vitamins.

1. Vitamin B1                       Vitamin  A
2. Vitamin B2                    Vitamin D
3. Vitamin B3                    Vitamin E
4. Vitamin B5                                                         Vitamin K
5. Vitamin B6
6. Vitamin B7
7. Vitamin B8
8. Vitamin B9
9. Vitamin B12