Most people will have faced certain issues regarding weight and physical appearance during their lifetime. But none, it seems, is as pervasive as the need to know how to lose belly fat. In our culture which glorifies the slim and the fit, having a slender tummy is regarded as both a beauty asset and an outward sign of a healthy lifestyle. A bulging stomach, on the other hand, is neither good for the physical appearance nor for an individual’s confidence. So how do you shed off the excess pounds off your stomach? Below are some answers.
Create a Good Combo Exercise
If you are really serious about whipping your tummy into shape, then you need to marshall all the available exercises routine at your disposal. This doesn’t mean doing any random type of exercise, however. What you need is a body workout that will include both cardiovascular exercises coupled with resistance exercises. Aerobic exercises are also good for trimming belly fat as they facilitate fat reduction all over your body.
Set Aside the Spot Exercises
Many resources on losing belly fat will tell you that simply doing sit-ups or abs crunches will not do a thing to help you budge the fat in your middle section. The thing is, there is also not enough calories burned when you focus on just these exercises.
Eat the Right Kinds of Food
You will want to stick to those foods that have lower calorie content. Whole grains, fruits and vegetables should be part of your diet. For your fat dietary needs, you can substitute monounsaturated fats such as those that you can get from avocados or nuts. Monounsaturated fats are also said to help prevent the accumulation of belly fat. You also have to include in lean meat.
Eat the Right Way
One technique suggested is to eat slowly. This will give you more time to digest your food. When you simply swallow without chewing your food carefully, most of it simply ends up as half-digested food which makes it harder for your body to utilize. When you chew carefully, you start of your digestion properly. This also aids your metabolism. The frequency of your meals also counts. Smaller meals throughout the day will condition your body to burn more and to store less fat.
More Tips on How to Lose Belly Fat
The way a person’s body distributes fat will depend on a number of factors. It is mostly hereditary or due to some significant physiological changes, like menopause or childbirth. It is important to focus on what you can control and that is your fat intake. Watch what you eat. It is recommended that you avoid foods or drinks that contain components such as aspartame, MSG and High Fructose Corn Syrup as they can significantly affect your hormone levels.
As with regards to food intake, you also have to make sure that you still have enough calories since being underweight is not worth it for a flat tummy.
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